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Why are all the “nice” things so fattening?

This question, posed rhetorically, was raised by a client in their feedback form a couple of months ago. It's a brilliant question or point to raise, and something I want to discuss and look...

The Benefits of Weightlifting for Women:

We all know that it's necessary to exercise and exercise regularly, but that doesn't mean we truly understand why, or know many of the benefits that regular exercise can bring. So, here's some of the...

NEW YEAR, NEW ME!

As we get into January and the Christmas Holidays become just a distant memory, we all take time to set some New year's Resolutions. come to an end, everyone starts making their new year...

THE ART OF GOAL SETTING

In fitness, as in other aspects of life, it’s always more motivating when you have something you’re working towards – an end point: a goal. Now, it’s easy to set a goal, to say...

Can we classify Die Hard as a Christmas Movie?

Christmas is a beautiful time of year full of eggnog, Christmas trees, and one of my all time favorite Christmas movies, Die Hard. Of course Die Hard is a Christmas movie and honestly its...